HERBS FOR EMOTIONAL BALANCE

 HERBS FOR EMOTIONAL BALANCE

Oatstraw: Supports the nervous system and has a mild flavor making it

easy to blend with most herbs in teas

Nettle Leaf: A nutritive herb that helps improve the body's resistance,

nourishes and tones the veins, and cleanses the blood, supports the adrenals

and the endocrine (hormone) glands.

Dandelion Root: A detoxifier that supports the liver and kidneys and helps

to clear the body of stored negative emotions such as anger and fear.

Dandelion is also supportive of both physical and emotional digestion.

Linden: Helps to calm the nerves and move stagnant energy.

Lavender: Helps to calm the body on a physical level and remove negative

energies on a spiritual level.

Sage: An aromatic herb that helps promote mental alertness and soothes

anxiety

Lemon Balm: Another wonderful herb for lifting the spirits. I didn't add

this one to my tea blend because it's not recommended for those who have

an underactive thyroid. If this is not an issue for you, I highly recommend

adding some lemon balm to your tea blends

HERBS FOR EMOTIONAL TRAUMA

Cherry Blossom: Helps to release toxic fluids from the body, which is a

necessary step to release emotional trauma. It supports kidney function.

Dandelion Root: A blood purifier, which benefits the function of the

gallbladder, liver, kidney, and heart, organs that commands emotional

processing.

Hawthorn: Improves a sense of calm, hope, and love. It helps blood

circulation in the brain.

Lemon Balm: Balances the nervous system and clears the liver and heart. It

calms the mind. If taken before bed may prevent nightmares.

Eleuthero Root: Helps cope with stressful situations, adaption to changes,

create endurance, and enhance productivity during difficult times.

Nettle Leaf: Promotes good blood circulation, clearing the kidneys where

fears are physically stored. It helps soothe anger.

Try adding white yarrow flower essence to your tea for an extra boost of

energetic protection. White yarrow flower essence helps prevent those who

are energetically sensitive from being drained by people around them. It

helps to keep your energy intact while moving through the world.

HEALING HERBS FOR WOMEN

Fennel: Fennel relieves gas, bloating and supports breast milk production

Dong Quai: Balances hormones and estrogen. It can relieve PMS and

menopause symptom

Red Raspberry: Healthy menstruation, soothes cramps, tomes the uterus,

prepares the womb for birth

Black Cohosh: Hormone balance, helps with PMS and hot flashes

Shatavari: Adaptogen, hormonal balance, rejuvenation, breast milk support

Maca: Adaptogen, hormone nourisher, boosts libido and fertility, relieves

menopausal symptoms

Vitez: Regulates menses, hormonal balancer, and pituitary tonic.

HERBS FOR MENTAL HEALTH

Camomile: Relieves anxiety and helps you sleep

Lavender: A sedative effect that soothes and calms nerves

Saffron: Releases serotonin-producing feelings of positivity and happiness

Green Tea: Improve mood, energy, and memory

Passion Flower: Brain chemicals that produce a calming effect

Lemon balm: Treats anxiety and sleep disorders

Turmeric: Releases serotonin and dopamine, giving happy feelings

Try to add The Bach flower remedy White Chestnut to your tea, which is

available from most food shops, can help to soothe a mind troubled with

repetitive thoughts. It is used primarily to ease mental agitation and worry,

thus aiding restful sleep.